When dragged under by a whirlpool, a large wave, or a strong current, any river surfer knows that your body will crave air. This could feel like you’re in the underwear for 2 minutes even though you’re just there for 10 seconds.
Whenever a wave grabs you, your instinct is to emerge and breathe as quickly as possible. Surf Apnea, on the other hand, understands that your body can handle it.
It recognizes that your body is normally capable of handling the impulse to breathe. As long as you know how to overcome it, you won’t have any problems.
Timo Niessner, a freediving specialist and trainer, shares a …